I am so sick of being sick. The worst thing is that l am a emotional eater. When l feel like crap l am more likely to grab a chocolate bar or packet of chips to help pick me up. The junker the food the better. Only it is a viscous cycle. At present l still have this cold but l also think l feel sick because my diet has not been very nutrient dense but calorie dense. I have been trying to stick to my 1200-1500 calories which l have been. However those calories have been coming for nutrient poor sources. My body is not being given the right support to get better and l feel sick, seedy sick.
So tomorrow is a new start (yes again, l think in total l have had about a million new starts and a million more to go). However tomorrow l start my healthy food habits again, and kick out the junk. It is not doing anything for me or helping me heal. Hopefully this time next week l will feel all brand new.
As for my PT session on Friday. OMG l have sore legs!!! No one has managed to make my legs sore for about 3 years. So well done Joe keep up the good work and hopefully l can reveal the muscles underneath hidden by the layer of fat.
My best advice is to take a multi-vitamin while you are dieting. I take one daily and have for the past 6 years, because I know I will now always be able to eat a balanced diet. My views on this drive my doctor and nutritionist to distraction, but I'm in no way malnourished.
ReplyDeleteYou're looking great, BTW!