On the scales yesterday l hit 90 kilos again!!!!
I am trying to look over the past few weeks to try and understand what is happening.
First of all l had my hubby home for 2 and a half weeks. This mean't l didn't go the gym as often, more lunches out and he always had a cold beer waiting for me at the end of the day.
Add Easter on top of this and it add's up to about a kilo a week.
So once again l need to sit back and review my diet. I was strong last night. My husband offered me a cold beer, white wine or a red. I managed to resist all three offerings.
It is just a learned habit, it will take me six weeks to create my new habits again of limited alcohol. I also have to increase my water. I finding it extremely difficult to drink water in winter. I will try having my T2 herbal teas hot to see if this helps the situation. Sometimes the whole ritual of making tea keeps my hands and mind busy during those hard times of temptation (3 and 7 pm).
I guess this blog allows me to show the true challenges you l face with weight. I managed to lose all my weight and regain it all as soon as l relaxed. Being fit and healthy is a constant process that you can not switch off. I am hoping with a new school term l can try and find the balance again of finding time for me. I have the house up to a pretty good standard now, if l just do a little bit each day it will stay that way, which means l can spend more time on me.
